An Enlightened Perspective To Thinking Beyond
It has never been more urgent to take actionable steps in curbing rising anxiety rates and the overall depletion of personal fulfilment and direction. Times are tough but “together is better.” To get your weekly dose of mental reboot I invite you to join me as I talk all things “Mindset” through a series of on-demand videos to give a little perspective through challenge and change. Together we have the opportunity to heal, overcome, evolve and do better. #inittogether
ALIGN AND REFOCUS YOUR THOUGHTS
EMOTIONAL AGILITY: TRANSFORM YOUR ANGER
YOU ARE MORE THAN A MOMENT
Anger is a natural human emotion but left unchecked can chip away at the best of our experiences in work, home and our everyday relationships. In this three-part workshop, three main principles are shared to guide your mental state to a calmer place to acknowledge, identify and release.
TRANSFORM YOUR ANGER
Acknowledge Your Anger Part 1
Identify Your Anger Part 2
Release Your Anger Part 3
But Who Exactly Is Listening?