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An Enlightened Perspective To Thinking Beyond

It has never been more urgent to take actionable steps in curbing rising anxiety rates and the overall depletion of personal fulfilment and direction. Times are tough but “together is better.” To get your weekly dose of mental reboot I invite you to join me as I talk all things “Mindset” through a series of on-demand videos to give a little perspective through challenge and change. Together we have the opportunity to heal, overcome, evolve and do better. #inittogether 

ALIGN AND REFOCUS YOUR THOUGHTS

EMOTIONAL AGILITY: TRANSFORM YOUR ANGER

YOU ARE MORE THAN A MOMENT

Anger is a natural human emotion but left unchecked can chip away at the best of our experiences in work, home and our everyday relationships. In this three-part workshop, three main principles are shared to guide your mental state to a calmer place to acknowledge, identify and release.

TRANSFORM YOUR ANGER

TRANSFORM YOUR ANGER

TRANSFORM YOUR ANGER
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Acknowledge Your Anger Part 1
05:17
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Acknowledge Your Anger Part 1

Identify Your Anger Part 2
04:45
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Identify Your Anger Part 2

Release Your Anger Part 3
05:12
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Release Your Anger Part 3

CONVERSATIONS:

WHAT'S IMPORTANT

WE'RE 

TALKING

But Who Exactly Is Listening?

Listening Skills with Nerissa J. Persaud

Conversations, Listening, Understanding.

Conversations, Listening, Understanding.

Conversations, Listening, Understanding.
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Mindful Pathway to Conversations
00:00
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Mindful Pathway to Conversations

Our world is in a power struggle
04:23
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Our world is in a power struggle

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MINDSET AGILITY: REFLECT. RETHINK. RENEW. ADAPT